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Fitness & Wellness

How to Get Rid of Body Odour and Remove Bad Breath

5 Mins read

The question is how to get rid of body odour and remove bad breath. We’ve all been there. Most breath and body odours are normal, in fact, everyone has a unique one. It can either be really pleasant or subtle even if the first thing that comes to your mind is an unpleasant smell. Foul breath or smelly armpits can happen to anyone, at any age. 

What Is It And What Causes It?

Bad Breath

This happens in the mouth, where there are bacteria. When you’re asleep, hungry, or dehydrated, your body doesn’t produce enough saliva because chewing signals the body to make saliva. Not drinking enough water slows the process down and so, waking up with a smelly breath is normal. 

Bad breath is caused by the odour-producing bacteria that accumulate in the mouth. When you eat, bits of food get caught in your teeth and if you don’t brush or floss that, the bacteria grows there. The chemicals released by these bacteria make your breath smell. 

A person who always has a stale taste in their mouth probably has bad breath. So does a person who suffers from dry mouth or has issues in the digestive or respiratory tract or is with a white coating on their tongue. Dietary factors as well as tobacco and alcohol use may all be factors in causing bad breath. Oral hygiene problems, gum disease, tooth decay, and mouth infections can also cause this condition.

Get Rid of Body Odour

Body odour occurs when sweat comes into contact with bacteria found on the skin. Sweat itself does not smell but the bacteria’s waste products on areas like the armpits, breasts, and genital-anal area are what produce the smell. 

If you are the type that takes too much sugary things or spicy food, it may cause body odour. Also, synthetic clothing keeps sweat locked in because there’s no way for them to go out. Other factors would include poor hygiene and alcohol consumption. 

Why Should You Get Rid Of Body Odour and Bad Breath?

Sweating is completely normal. It is the body’s natural way of regulating its temperature. But the awful smell that sometimes accompanies sweat can be very embarrassing, especially when you are with friends and loved ones. Body odour is a common problem but it can affect the quality of one’s life. 

Persistent bad breath or a bad taste in the mouth could be serious warning signs. For instance, gum disease is caused by the buildup of plaque on teeth. Bacteria cause toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone. 

How to Get Rid of Body Odour

There is no universal treatment for the causes of body odour, taking these easy steps will help with its control.

1. Shower At Least Twice Daily

This is the best for your skin as you come in contact with so many germs frequently. It will help you wash away sweat and all the odour-producing bacteria. Use antibacterial soap as they are designed specifically to remove them. There are many options available for the most effective body wash for your skin. 

2. Dry Your Skin Completely

After having your shower, you must towel off well because bacteria thrive in moisture. Pay attention to places where you sweat more (like your underarms). 

3. Shave to Reduce Sweating – How to Get Rid of Body Odour and Bad Breath

Hair is porous. It readily absorbs odours. Your underarm hair has moisture as well, this creates an environment for the bacteria to grow. Having hair in sweaty areas can slow down the evaporation of sweat therefore shaving can help body odour control in that area. 

4. Make Sure You Use The Right Antiperspirants And Deodorants

It may take a few tries to find the one that works well with your biochemistry but it will help with the stress afterwards. Antiperspirants can reduce the intensity of someone’s body odour by changing the volume of sweat and reducing the activity of odour-causing bacteria. 

5. Maintain Good Hygiene With Your Clothes

Proper cleaning can do a lot. Update your laundry routine by washing your used and smelly clothing, washing them inside-out, and using vinegar for the tough odours. Also, wear loose-fitting, breathable fabrics like cotton, linen, especially if you sweat a lot.

6. Observe What You Eat – How to Get Rid of Body Odour

Your diet can affect the way you smell. Foods that you should be careful of include onions, garlic, cabbage, red meat, alcohol, curry, and other intense spices. Cut back on the food that makes you smelly. 

get rid of body odour

How To Get Rid Of Bad Breath

1. Brush At Least Twice A Day And Floss At Least Once

You get bad breath when bacteria build up in your teeth, whether it’s on the plaque(the sticky part of your teeth) or it’s in between them. If you’re concerned about your breath, brush, and floss more often. And don’t forget, brushing too much will wear your teeth down exposing them to decay. 

2. Always Make Use Of Mouthwash And Water To Rinse

Mouthwash keeps your breath fresh and also kills the germs in your mouth. There are countless benefits to using mouthwash that you could be missing out on. Also, swish your mouth with water after you eat to push the stuck and hidden particles out. 

3. Spend More Time On Your Tongue

The white coating that sits on your tongue can serve as a host for bacteria and hence, bad breath. When brushing, make sure to reach to the back of your tongue and gently brush it with your toothbrush or use a scraper. 

4. Maintain Healthy Gums

Bacteria gather at the base of the teeth as well and produce odour. Gum disease is another major cause of bad breath. See your dentist once you notice any sign. 

5. Keep Your Mouth Moist

As earlier said, a dehydrated mouth produces an odour. Saliva helps to keep the bacteria at bay. Without it, you can get tooth decay and bad breath. Chew sugarless gum and drink enough water to help with the saliva.

6. Take Note Of The Foods You Take

The food you consume can sometimes be responsible for your bad breath and brushing right after you take them won’t stop that. “The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out”, says dentist Richard Price, DMD, a spokesperson for the American Dental Association. Make sure you avoid food like onions, garlic, peanut, cheese, and fish when you want to go out. Besides causing health issues, smoking and drinking alcohol can damage your gums and teeth. 

7. See Your Doctor For Underlying Issues

Medical conditions like halitosis, tonsil stones, and gum diseases can be major factors for bad breath. Pay a visit to your dentist if there are extra signs or the bad breath stays longer than it should. 

Conclusion on How to Get Rid of Body Odour and Bad Breath

Don’t forget that we weren’t born with the scent of roses. There’s no need to freak out about a strange scent cause a lot of things influence what you smell like. These tips will help you learn how to get rid of body odour and bad breath naturally. 

In a bid to live healthy, exercise is important and here, we have our guide for exercising at the gym.

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