Before we delve into the popular spa services you should go for and their benefits, what’s your thought on spas? There’s this growing misconception about spas that couldn’t be any more wrong then than it is now. And what’s that? “Going to a spa is a luxury”. If that’s your thought, we beg to differ. Spas, contrary to popular belief, are necessities. Your body needs to enjoy spa treatments every now and then to keep functioning at 100.
We’ll tell you why. Spending a day receiving spa treatments helps relieve stress and muscle pain. Helps smoothen the skin, improves sleep, blood circulation, and the body’s immune response, increases skin radiance, and lowers blood pressure. And these are only a few of the overall benefits you stand to gain. So you see? There’s no reason why you should deny your body all this goodness in the name of a misconception.
Table of Contents
Popular Spa Services and The Benefits You Get From Them
Before talking about popular spa services, what are spa services? When we talk about spa services, we’re simply referring to all the services rendered at a spa. Or at least the ones expected to be rendered, from the “most luxurious spa treatments” to the very basic spa treatments. It should be noted that we are not covering all the services rendered by spas in this article. As they include a ton of other services not listed here.
Our aim here is to list out the most popular spa services in their most basic form, we might add. Yes, spas tend to spice up their services and packages in ways that are unique to them. That said, we’ve listed the most popular spa services and the benefits you can get from them below.
For a lot of us, the first thing that comes to mind when we hear spas is massage. So, it shouldn’t be surprising that we’re listing massage first, as it is one of the most popular spa services. You can hardly find a list of the top 10 most popular spa treatments without massage in the list. Although massage does not need any introduction, we’ll still define it.
A massage involves rubbing and kneading the muscles and joints of the body to relieve tension or pain. This is usually done with hands. However, there are many types of massages tailored to offer relief to various parts of the body. We will talk a little about the popular massages rendered at spas.
When looking to enjoy relaxing spa treatments, the majority of spa users opt for a Swedish massage. It is simply the use of massage techniques to manipulate soft tissues and encourage relaxation. It reduces migraine and stress, relieves back pain, and lowers high blood pressure among other things.
Deep tissue Massage
This is one of the most popular spa services rendered to folks who have musculoskeletal issues. As it is used to treat musculoskeletal issues including strains and injuries gotten from sporting. It helps to boost moods, reduce anxiety and stress, and relieve pain and tension in the muscle among other things.
Hot Stone Massage
This massage involves the use of heated basalt stones. The stones are placed on the body and then pressure is applied to sore areas by the therapist. The heat from the stones makes muscle relief more effective. It helps relieve autoimmune disease symptoms, boosts immunity, and decreases cancer symptoms, in addition to the general benefits of massage.
This type of massage differs slightly from the regular kind of massage you would expect. For a Thai massage, therapists usually make use of their hands, thumbs, elbows, forearms, and feet when necessary. By stretching various parts of the body during the massage, it gears toward applying deep pressure to relax the whole body. Hence, it involves the use of compression, acupressure, and passive stretching.
It helps improve sleep, body relaxation, digestion, mobility, and the immune system. It also improves blood circulation and eases chronic lower back pain.
When facials are mentioned the first thing that comes to mind is a spa. Facials are one of the most popular spa services and also one of the most profitable spa services. Any list of spa treatments is incomplete without facials in it. Everybody wants to look good. Everybody wants a radiating face!
What is a facial? It simply is a term that covers skincare treatment tailored to the face. It includes face steaming, exfoliation, extraction, the use of masks and lotions, peels, and also face massage. The goal is to remove facial impurities and dead skin and improve radiance. As with massage, there are different types of spa treatments for the face. However, we’ll talk about the most popular facial treatments.
A chemical peel is a procedure that involves the use of certain chemicals to remove a layer of skin. It helps treat acne, gets rid of wrinkles, improves the appearance of scars, eliminates breakouts, and makes for smoother skin.
What are the most popular medical spa services? Botox is one of them! Likewise, chemical peels are popular med spa services. The administration of botox has become one of the services rendered at spas these days. However, not every spa offers this facial service.
Botox is an injectable administered to the face through the use of a syringe. It reduces and prevents wrinkles, softens forehead lines, relaxes frown lines, and fades crow’s feet. However, the results of botox are temporary, covering a period of 3-6 months.
This is another one of the popular med spa services on the bloc. Microdermabrasion is a procedure that removes the top layer of the skin. It helps to reduce hyperpigmentation, wrinkles, and scars, brightens dull skin, and brings about smoothness.
Classic Facial Treatment
A classic facial treatment is simply one of the most popular spa treatments. Almost every female who walks into a spa wants a classic facial done in addition to a massage. But that doesn’t make this treatment specific to ladies.
A classic facial treatment involves extraction, exfoliation, masks, and face moisturizer. It helps remove toxins, improves circulation, exfoliates the skin, and helps the skin age gracefully.
Getting rid of body hair is one of the popular spa services offered on the bloc. There are different hair removal services offered at spas. The availability of which depends on the spa you go to. We’ll talk a little about the popular spa hair removal services.
While there are new and more long-lasting methods of hair removal, waxing remains the most popular for now. And it is one of the services you can easily find on a day spa services list. Waxing is a process of using a sticky substance, wax, to remove hair from the follicle. It reduces the rate of hair regrowth and there’s the absence of a shaving rash. Also, waxing helps avoid shaving cuts and when hair does regrow, it is usually finer and less coarse.
Laser Hair Removal
The is fast becoming one of the most popular spa services as it relates to hair removal. It is a procedure that uses a beam of light, a laser, to remove hair. It gets rid of hair for good and saves money for hair removal in the long run. Also, it saves time, since it is fast. Again, there’s no such thing as shaving cuts or rashes.
Considered luxury spa treatments by some, steam baths are another one of the popular spa services on the bloc. A steam bath is a form of spa treatment that takes place in a private room. It helps in improving sleep, relieving chronic conditions, stress, and muscle pain, lowering blood sugar, and many more.
There are many types of spa baths that fall into the category of popular spa services. We’ll highlight a few below.
A sauna is a small room designed as a place to experience dry heat sessions- steam baths. It reduces muscle and joint pains, improves sleep, lowers blood pressure, detoxifies and improves skin health, and yields anti-aging benefits.
A mud bath is simply as the name suggests, a bath in mud. The mud, however, is supposed to be a combination of peat, water, and volcanic ash. It helps exfoliate dead skin cells, relax muscles and joints, improve skin conditions, and draw out impurities from the skin.
Also known as Hammam, a Turkish bath is a type of steam bath that involves intense massage and full body exfoliation. It removes dead skin, allows for relaxation, eases muscle tension, reduces stress, helps eliminate toxins, and many more.
Conclusion – Popular Spa Services
Again, there’s nothing your body needs more than a day at the spa. It offers the perfect body treatment. Whether it’s stress relief, reduction in the body, muscle, and joint pain, it offers the perfect body relaxation. Then there are the extra pecks. It helps detoxify your body and smoothen and soften your skin. Also, as mentioned earlier, it improves sleep, blood circulation, and autoimmune response, and lowers blood pressure. And lot’s more! Depending on the types of spa services you choose.
If you want to ensure you make the most of your spa day, you should start with a body massage. We’ll recommend a deep tissue massage since it penetrates the muscles and tissue deeper. But whichever massage you get will be fine, as long as it brings about the perfect relaxation. Then, facials should be the next on your list! A classic facial treatment is a great place to start. If you have a need for hair removal, you can opt for any of the hair removal options we’ve listed. Then, you should try a steam bath.
We recommend booking your spa sessions online and ahead of time. This will significantly reduce your wait time and improve your overall spa experience. Since upon your arrival, everything would already be set. As compared to waiting for an available time since you didn’t book prior.
Staying in Lagos, Abuja, or Port Harcourt? We have curated a list of the best spas in these areas. So you can check the best spas in Abuja and the best spas in Port Harcourt. Also, you can check the best spas in Lagos mainland and Lagos Island. And make your choice depending on the spa service ideas you wish to experience.