10 Benefits of Exercising & 8 Tested Tips for Exercise Beginners

Two issues have become general to the world today – wealth and health. The former is one of the most important things and life sometimes just feels like a journey chasing it. The latter, however, is where we are focusing all our energy today. Finding ways to improve our health is always on our minds and half the time, the expert’s solution is exercising. This in no way means that there are no other ways to go about this but the truth is that exercising does it best. This is why we have compiled here, some benefits of exercising

10 Benefits of Exercising

There are so many benefits of exercising but the issue is always how to start exercising. Some of the benefits of exercising you would enjoy once you have gone past the fear and adaptability stage of exercising would include;

1. It reduces the chances of heart attack and other heart-related diseases
2. Exercising would help you manage your weight more
3. You lower your risk of type 2 diabetes and some types of cancer
4. Exercising gives you a lower blood pressure n boo cholesterol
5. You recover faster when you are sick
6. It generally makes you feel better and reduces depression
7. Your sex life will be improved drastically with regular exercise
8. You are relaxed and you sleep better when you exercise
9. You would be distracted from your daily worries when you exercise and it reduces depression
10. When exercising in a group, you boost your social skills

How to Start Exercising

The easiest way to solve a problem is to know the how, when, and where – this is how we attempted to tackle this issue. You have to know a few things before starting this journey as these will help you tackle a lot of the issues that may arise along the road to a healthier lifestyle through exercise.

When you choose to exercise and where you feel like doing it will be depending solely on you and your schedule and the type of person you are. You can work out anywhere you find yourself, However, the gym feels like the best option sometimes and this is because they offer some of the requirements for a beginner.

At Attenvo, we have a listing of different gyms in your area – with proper information on their services and packages – helping you make an informed decision if you choose the gym option. Also, gym owners can list their gym facilities with us, as a lot of people are looking for your services through us already.

Some of the things you need to put in place before starting would include;

1. Always hold the reason why you want to exercise close to your heart; it is not going to be the smoothest journey out there; The motive sometimes is all you need to keep pushing even when you do not want to.
2. Do not come with the expectation of getting the perfect health or body immediately – good things take time and this is a good thing, so you should be realistic with your expectations.
3. Enjoy the process, that is the only way to see exercising as fun.
4. Avoid excuses like; I am too busy, I am too tired, I am too old, etc.

8 Tips for Exercise Beginners to Help Them Enjoy the Benefits of Exercising

Losing weight and exercising will always seem difficult especially when starting as you do not always know the best way to go about things. When it comes to exercising for beginners, there are a few things you need to know that would make things easier for you. Most of these things have to do with the mind but at the same time, there are things you have to do physically before starting this exercise journey as they would help you enjoy the benefits of exercising;

1. Check Your Fitness Level

It is important to do a check and see how healthy you are because exercising can be tasking and not all body types are cut out for it. Knowing your fitness level will tell you what exercises you can do.

2. Design A Workout Program

You cannot just wake up and do what comes to mind – after checking your health status and fitness level and knowing the types of exercise you can do. You have to create a schedule that will be followed daily. Your workout schedule should be created by you because you can best consider your work and other engagements to avoid a clash.

3. Get Your Needed Apparatus

One of the silent tips is to pick a venue but as we have said, exercise can be done anywhere. Regardless of where you want to carry out your exercise, if you know there would be an apparatus required and it is not available, get it. Skipping weightlifting because you do not have weights soon becomes skipping the whole exercise.

4. Make A Journal

It will help you keep track of your progress in terms of exercise and weight loss.

Also, when you are done looking at how to start exercising for beginners, there are a few other pointers you would need during this journey;

5. Always Stay Hydrated

Staying hydrated is the best way to keep your energy levels up while exercising and this is the best way for you to endure your workout sessions. Water during exercise will also aid the process of weight loss, so when getting your apparatus, watering can be important on your list.

6. Optimize Your Eating Habits

Study what you eat and make sure you are taking in the right nutrients to aid a better and healthier lifestyle as you exercise.

7. Warm-Up Before Exercise

If you are not going to take anything from this read, please take this. Never start a workout session without first warming up as your body is more prone to wear and tear when warm-up is ignored. Try to free the muscles, joints and bones before engaging in difficult workout routines.

8. Listen to Your Body

There are days when the body will say no even if you are saying yes, it is important to listen to your body on days like this. Do not harbour guilt when this happens because that guilt can quickly become the reason you are discouraged from exercising.

Exercises for Beginners

We have talked about how to start a home workout already and since we are trying to proffer the easiest solution, we would be focusing on that. An idea of what you want will make your choice of exercise a little bit easier to make – we have four reasons why people work out – endurance, strength, balance, and flexibility. Regardless of which you choose – weight loss is just something that follows; however, it will come in some more than others. When you talk about types of exercises – there are six of them to choose from;

1. Aerobics – swimming, cycling, walking, rowing, etc.
2. Strength – plank, bench press, squat, etc.
3. Callisthenics – push-ups, sit-ups, jumping jacks, etc.
4. High-intensity interval training (HIIT) – this involves a combination of direct exercises.
5. Balance or stability – balance on one leg, balance work, single leg lift, etc.
6. Flexibility – yoga, tai chi, Pilates, etc.

At the end of the day, 10 exercises are easy to perform and also cover all the aspects listed above. So, as a beginner, you can start with a combination of – lunges, pushups, squats, standing overhead dumbbell presses, dumbbell rows, single-leg deadlifts, burpees, side plank, plank, and glute bridge.

How To Enjoy The Benefits of Exercising and Turn it into a Hobby

Most of these things have been said before or perhaps they are things you already know but their importance makes them worth reiterating.

1. Pair exercising with other things you do for fun
2. Always start small and build momentum
3. Make your desire automatic with triggers – set activities you can’t do without your workout
4. Have an exercise partner with similar goals; motivate each other
5. Reward yourself when you smash your small goals
6. Think outside of the gym occasionally – the stereotype of one place makes it boring after a while

When to see a Doctor Before Exercising

The idea of living a healthier life is beautiful – a healthy lifestyle is one that we all want to achieve. But sadly, not all of us would get this from exercising. If you fall in any of these categories then see a doctor before considering exercise, especially high-intensity exercises;

• A pregnant woman
• Over 45 years
• Exercise causes you to have chest pain
• Mild exercise leaves you short of breath
• A history of heart disease

Bonus Read – 11 Ways to a Healthy Lifestyle Without Exercising

Regardless of the benefits of exercising, the truth is that we cannot survive on that alone. Whether we like it or not, for uncontrollable reasons, some of us will not be able to exercise. It would be unfair to say those who cannot exercise would have to settle for an unhealthy lifestyle. That being said, these are other ways to lose weight and cultivate a healthy lifestyle without exercising;

1. Chew thoroughly and slowly, as this will help reduce the amount of food you eat at once.
2. Replace your vegetable oil with virgin olive oil and avoid sugary drinks.
3. If you are a coffee lover, cultivate the habit of taking it black.
4. You can start by serving with smaller plates as we eat less from them.
5. Your food schedule should include more proteins and fibre-rich food.
6. Try probiotics and vitamin D as supplements to help aid digestion.
7. Unhealthy foods should be stored out of sight for we crave what we see.
8. Improve your cooking skills, so you can cook your food the way you want it.
9. Drink water regularly – this aids digestion, and weight loss, and has numerous advantages.
10. Sleep well and try as much as possible to avoid stress.

Conclusion on Benefits of Exercising

The questions kept coming in – is workout good for health, reasons why exercise is important? This was the reason we did extensive research to show you the benefits of exercising. In addition to the good, it does to your pursuit of a better healthy lifestyle. Regardless of which method is your favourite – the above are tools in terms of exercising as a healthy lifestyle. We know this is all you need to achieve your body goals. For ideas on how to proper gym etiquette, here is our article on How To Properly Exercise At The Gym.