How to Lose Weight with a Free Meal Plan for Students

Eating on the go and being under a lot of stress are synonyms for being a student. This is why you need our meal plan for students. One minute, you’re trying to juggle life as it comes and as a result, you lose control of all the tasks you have to meet up with. However, we have all felt this way at some point in our lives. Thus, it is safe to say that you are definitely not alone. 

In this case, how can you shed some extra pounds when you don’t have the time or money to afford such discipline and luxury? Subsequently, bad habits like skipping meals or frequenting fast-food restaurants seem like the only option these days. But we know that is nowhere near a healthy diet. 

In fact, losing weight does not need to be complicated. When it’s done the right way, it’s really simple and easy to get started. Therefore, if you’re a student looking to lose a few pounds, you’ve come to the right place! 

Losing weight the easy way would include just a few things. In this article, we’ll share some simple tips that will go a long way for you on this weight loss journey. Finally, you’ll find our one-week meal plan for students customized to make losing weight as a student easier for you. 

Let’s get started.

Handy Tips Before Our Meal Plan for Students

On the contrary, there isn’t exactly a “starting point”, but eating wholesome meals is the right and the only choice. Subsequently, this will help you cope with stress and perform better, generally. 

However, there are things to always have at the back of your mind that will assist you. These tips are : 

Always take breakfast

You all know how early morning classes can be. You can get in a rush to go to school, forget to have a meal and end up eating junk in school. Skipping breakfast will do you more harm than good. If you don’t have the time to do so before heading out, grab a snack you love or a piece of fruit and put it in your bag just so you don’t forget it while rushing out. 

Keep healthy snacks in hand

To begin with, you’ll definitely get hungry during a stressful day so make sure you have these in your bag cause you’ll get tempted to take the junk and that beats the essence in the long run. Healthy snacks that you can take include; unbuttered popcorn, whole wheat crackers, and maybe some dried fruit. 

Eat plenty of food rich in calcium and lower sugar intake

You should build up your body with calcium to prevent body defects in the future. If you don’t like milk, there are healthier alternatives like low-fat yoghurt. Also, you don’t need sugar. It helps you with little nutrients and leaves you with tooth decay. Use it sparingly. 

Avoid soda & fizzy drinks

These drinks are packed with way more sugar than your body needs. They are unhealthy and the sugar in them increases your blood sugar level too fast which in turn gets converted into fat by your liver.

Stay hydrated

Drink water to aid in digestion and keep your body hydrated. This will help in your general body function and make you feel full.

Why Our Meal Plan for Students is Your Best Bet

• It includes mainly Nigerian dishes. All the ingredients are Nigerian based. So, yes, you don’t have to worry about preparing “veggie-salsa tortilla” or whatever they call some meals these days. 
• It is very affordable. You don’t need to break the bank (or your pocket money, in this case) while trying to do as much as you can. 
• It is realistic. You’re not going to be given some type of avocado smoothie recipe. 
• It is flexible. With this meal plan, there’s a way to work a way around your preference. 

Pricing And Hacks Around It

The average budget of a Nigerian student in a month is around ten to Fifteen Thousand Naira. (₦10k-₦15k). You should think about this while creating this meal plan, and you can expect to get the best out of your week with at most ₦3,000 if you adhere to these guidelines. If you can afford a whole lot more, then great!

I am here to show you how you can eat more with less. Firstly, you’re coming from the house so it only makes sense if you grab all the foodstuffs your hands can find. Commodities like rice, yam, plantain, cornflakes, potatoes and the like would be beneficial to your pocket if you take them from the house. 

Also, if you’re not able to get them from the house, you can buy a few pieces that will most likely remain since you’re balancing your proportions. Leftover and stacked foodstuffs are lifesavers, trust me. 

The meal plan here will use the appropriate calorie count and total the prices for a day and then a week. You can use the meal plan with a very lean budget. 

It focuses on people without a big kitchen. They are foods that don’t need to be refrigerated or blended. You can easily bring them to class and not worry about convenience. 

Understanding Calories and Its Correlation to Our Meal Plan for Students

Knowing how to count your calories is very important. You have to decide what to take and our meal plan for students helps to match your weight loss goals. 

As a student, you will mostly need a diet that can sum up to 1,500 calories. You will burn energy when you deal with a lot of stress and energy-consuming activities so, you need a diet that will balance out what you eat versus what’s left in your body after a hectic day. 

Your energy level on some days is at its peak and during those times, your body needs to consume more even if you’re trying to lose weight. At the end of the day, it’s about your system utilizing the right nutrients given to it to be able to do what you need it to. So, yes, starving yourself is not exactly the right way to go. 

Calories in food come in different forms but most times Proteins and Carbohydrates are always present in food. To learn more about this, check out our article on them.

How To Cheat Your Cheat Days

Let’s be honest, cravings exist and most times, they have a mind of their own. So, how do you handle them when they come even if you really want to stay on track? 

It’s a good thing that our meal plan for students is not a rigid one. You simply get to take what you want to when you want to. 

Whenever you really really feel like taking junk, always remember that quantities matter. For example, you can’t take more than ten spoons of ice cream. It’s a craving. You’re not quenching hunger. Caution yourself and try to keep your proportion in check. 

If you’re a stress eater, you have healthier options to chew all the time. Things like granola, grapes and cucumbers should always be close by. They will go a long way. 

Our Meal Plan for Students

Conclusion on Our Meal Plan for Students

Always remember, that nothing here is compulsory, so you can skip any meal but please do not starve. Our meal plan for students will help you get through most of the day. We developed it with pricing and calorie count put into consideration. 

You and I as humans are very spontaneous. Don’t beat yourself up ever. If you can keep your calories in check with this and follow it up, you will definitely lose those extra pounds. 

Real talk over here, though. Time is an illusion. You might think you have no time at all, but at the end of the day, you’ll make time for things you want to make time for. Just know that eating healthy and meal planning is not the most exciting way to spend time but you’re here cause weight loss is important to you. 

So take the time to stay still for a few seconds, plan what you’re going to eat, and write it down. 

Oh, wait…

That’s done for you already. 

You just have to organise your own meal prep( that doesn’t take long) and promise you’ll follow this up. If you are looking to maintain your fitness goals, here are our 7 Ways To Stay Committed To Your Fitness Goals.