Best Gyms in Port Harcourt – 10 Expert Picks

Fitness is on everybody’s mind and this is why we are looking for the best gyms in Port Harcourt. The good thing is Port Harcourt is one of those modern cities with a lot of infrastructural and industrial development. So, you are certainly going to find a lot of fitness spots in port Harcourt. However, we are concerned about finding the best on the list.

There are so many benefits that come with exercising and keeping fit. The doctors advise us to always exercise, so it has to be a good thing. This is why finding a gym is important as long as you want to stay healthy.

 Personal InstructorsMembershipMedical SupportArea in Port Harcourt
Charlies total fitness centre yesyes Stadium Road 
Chyns points fitness yes  yes  Woji
Bodyboost fitness & health club yes  yes  New GRA
GoWellness yes  yes  yes New GRA
Neth-Nation gym yes   yes  Rumuaghaolu
Nicebody gym  yes  yes  Rumuola
Shapes fitness centre  yes  yes  New GRA
Lotus Hotel Gym      Abuloma
A La Bompa Gym & fitness club  yes  yes  Obia
FOG fitness centre  yes  yes  Olu Obasanjo

Gyms – A Summary

Just so we are beginning from the known and then moving to the unknown we will like to briefly talk about gyms. Google will tell us that a gym is a club or place where people can go to exercise using machines, weights etc. The question that arises from this definition is why should I look for a gym. Working out at home has been doing the trick for me, so what extra will come from using the gym?

Gyms in Port Harcourt – Benefits of a Membership

Working out regardless of where you are doing it is good – there is no way we can dispute that. However, there are advantages and disadvantages to each of the places available for a workout session. The reason why we are particular about gyms is the fact that it has the most benefits for us. We are not saying you want the best fitness spots in PH, we are saying need them.

As long as the goal for you is to get fit, you need the gym. Some of the benefits you get with the gym include;

  1. You get to enjoy a lot of facilities that might not be available at home
  2. Fitness instructors are in most gyms to guide you
  3. The gym community will help you in staying faithful to your fitness goals
  4. Distractions are not much as you are there to simply workout
  5. Seeing others will give you a lot of motivation to keep pushing
  6. With your gym membership, you create a lifestyle that will help you in the long run
  7. There is a variety of things to do in the gym which pushes you to challenge yourself

At this point, I think we are interested in getting a gym membership. All that is left is for us to identify which is the best gym in port Harcourt to register with.

We also curated a list of the best spas in Port Harcourt just in case it is something you might be interested in. Gym members have always fancied spa services, especially massages from time to time.

Top 10 Gyms in Port Harcourt

There are so many amazing gyms in Port Harcourt and this made picking the top 10 a little hard. However, we considered a lot of things to decide which would make the list. Some of the factors included the facilities, location, price, programs and onsite support, etc.

The plan is that you get the best workout experience with the right sport to get you to your fitness goals. From the long list of physical fitness centres in port Harcourt, we were able to select 10 top gyms. They include;

Gyms in Port Harcourt

Charlies Total Fitness Centre

It was going to be hard to talk about the best gym in river state without first coming here. Charles total fitness centre is one of the most popular gyms in port Harcourt, Nigeria. This popularity was not gotten by just being a good marketer but through the best customer service in the business. This gym is fully equipped and also comes with a pool. You have professional trainers also on site to guide the beginners and help out with your routines. There are a lot of options but you might not care about the others if you come here first.

Contact Information – 07062518233

LocationPlot 56, 57 Stadium Rd, Rumuola 500102, Port Harcourt, Rivers

Working hours – 6 am – 10 pm from Mondays to Saturdays

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Chyns Points Fitness

There is only one name that rings a bell when you talk about gyms in Woji – Chyns points fitness. For them, the health of their members is a top priority. The route to good health they have chosen is through workouts and fitness. This is one of the few gyms in Port Harcourt that organize boot camps for their members and the public. It might not be in the heart of the city but it is surely one worth driving to if you’re far.

Contact Information – 09020697594

Location42 SONIA MALL YKC, WOJI TOWN OBIO APKO, 500102, Port Harcourt

Working hours – 6 am – 8 pm from Mondays to Saturdays then 5:30 pm – 7:30 pm on Sundays

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Bodyboost Fitness & Health Club

Talking about gyms in the heart of the city – Bodyboost is a fitness & health club that stands out. Amongst the many gyms in GRA, Port Harcourt, they have set themselves apart from the rest with their unconventional methods. Here, it is not all about dumbbells and squats but about a fit and healthy lifestyle. They do not just show you what to do with the equipment but also what to do in your kitchen. How to combine eating right with working out the right way to get your body goals. This is why Bodyboost exists. It is also why it is impossible to talk about the top gyms in Port Harcourt and ignore them.

Contact Information – 08191627716, 07063084038

LocationPLOT F6, Sani Abacha Road, GRA PHASE 3 500101, Port Harcourt, Rivers

Working hours – 9 am – 4 pm from Mondays to Saturdays

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GoWellness is more than a gym – we consider it the number one among fitness spots in PH. This is because they offer more than gym services to their customers. That being said, the gym services here are top-notch. So, when you are talking about gyms in Port Harcourt, you still have to talk about them. in addition to the gym, you have a medical evaluation, nutritional consultation, advice, etc. The facility has membership packages with the highest coming with a personalized weight loss coach.

Contact Information – 09030002251, 09030002281

Location23/25 Nembe Road, Rumuibekwe 500102, Port Harcourt, Rivers

Working hours – 6 am – 8:30 pm from Mondays to Saturdays and 12 pm – 8:30 pm on Sundays

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Neth-Nation Gym

The conversation has changed – we are still looking for cool spots for fitness in Port Harcourt. This well-equipped gym is located around Rumuagholu in Port Harcourt and offers a variety of programs. With indoor and outdoor workout experiences available, there is something for everyone here. The owner of the gym is a personal instructor and there are other trainers available to help too. So, if getting fit is your plan then you should check out Neth-Nation gym today.

Contact Information – 07033229945

LocationNyesom Wike Link Road, Beside Equinox Hotel, Off Okemini Road, Rumuaghaolu Road, Port Harcourt

Working hours – 6 am – 7 pm from Mondays to Saturdays

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Gyms in Port Harcourt – Nicebody gym

A nice body is another goal – we don’t just want to be healthy. So, when considering gyms in Port Harcourt why not consider one with your goal as a name? This gym was made to make you feel nice and confident about your body and all are geared towards that here. It is fully equipped and also provides you with all the support you need to achieve your goals. There are so many special fitness and health programs available for members depending on your fitness goals.

Location123 Rumuola Rd, Rumuola 500272, Port Harcourt, Rivers

Working hours – 7am – 8 pm from Mondays to Saturdays

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Shapes Fitness Centre

Shapes fitness centre is considered one of the top gyms in Port Harcourt for so many reasons. One of them is the fact that it is one of the few that has offered spa services to its members. With a spa attached to the gym, your fitness and general wellness are taken care of with them. Also, to help with your journey, there are fitness instructors always on-site to assist you as you go. When you consider the ambience and services here, it is hard not to consider them amongst the top gyms in Port Harcourt.

Contact Information – 08034834780

LocationPhase 2, 23 – 25 Omerelu Street, GRA 500272, Port Harcourt, Rivers

Working hours – 6:30 am – 9 pm from Mondays to Fridays

Gyms in Port Harcourt – Lotus Hotel Gym

We were considering full-time gyms for this research but it is impossible to ignore the Lotus Hotel gym. A gym is a contender when you talk about the best gym in Rivers State. The hotel itself is found in a secure location and offers luxury at its finest. One of the luxuries here is their state-of-the-art gym facility. Equipped to the teeth and with fitness instructors available round the clock. It is impossible to ignore them when you talk about the top fitness spots in Port Harcourt.

Location -, Abuloma Rd, Abuloma 500101, Port Harcourt, Rivers

Working hours – staying in the hotel gives you access to their gym facilities

A La Bompa Gym & Fitness Center

No doubt, La Bompa is one of the best gyms in Port Harcourt, Nigeria. The ambience alone makes you want to shed all the excess weight on your body. It is set up to give you the best gym experience without stress. Their programs include a lot of fun side activities which take the focus away from always working out. They offer ballet, karate, dance and taekwondo classes here. We could end the conversation about gyms in Port Harcourt because only a few offer better.

Contact Information – 09056581852, 09135320562

Locationhousing estate, 8 Parker Crescent, Obia, Port Harcourt

Working hours – 6:30 am – 7:30 pm from Mondays to Saturdays

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Fog Fitness & Health Club

It might not be the most popular gym in Port Harcourt but it is certainly amongst the best. FOG fitness & health club offers you a lot of programs and support to achieve your gym goals. Making it one of the top physical fitness centres in Port Harcourt. Being close to the city centre adds accessibility to all the other advantages this gym brings to the table. However, the top of that list is their customer service as they focus on achieving the fitness goals of their members. This is gotten by providing fitness experts to help customize fitness routines that match what each member wants.

Contact Information – 08036647416

Location6 Benjamin Opara Street, Olu Obasanjo Rd, 500272, Port Harcourt

Working hours – 6 am – 8 pm from Mondays to Fridays and 6 am – 2 pm on Saturdays

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Footnote – Gyms in Port Harcourt

There are so many spots for fitness in Port Harcourt – this is something we have reiterated throughout this conversation. Cutting through the noise and finding the one that offers the best services and value becomes hard. However, this is needed because the benefits we get from the gym cannot be overemphasized. Thankfully, we have been able to cut the list down to 10 considering a lot of things along the line.

It is now left for you to pick which of these gyms works best for you. It will mainly fall on where you stay which is why we spread the ten options across the city. They are all top gyms in Port Harcourt – so the one you pick does not matter. Your fitness and health goals are going to be met with their support.


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